how to explain mental health to a child

Coping with challenges. Children 9-11 years If your child is in the pre-teen years, it’s likely that she still thinks in fairly concrete terms and about things related to herself. "But he doesn't look sick," my daughter said. You can ask questions, find out how your kid feels and let the conversation flow from there. Here are 5 tips on how to explain anxiety to a child. Tags: child therapist, child mental health, explain therapy to my child. Make sure that the child understands that it’s not their job to look after the ill person either. I’m surprised by their new level of emotional intelligence and how well they are handling this condition I live with. Children cannot achieve optim al health alone. Here are some guidelines that can get you started. Here are a few questions my children asked me when I opened up to them about my mental health condition, and my personal truthful responses: Why do you feel sad though? For instance, you might say this to a 5-year old, “Remember when you had that sore throat and you were all angry and grumpy with us? All children and young people should have someone they can talk to about whatever they’re going through, regardless of whether they have a mental health condition. It will be OK. Child health is a state of physical, mental, intellectual, social and emotional well-being and not merely the absence of disease or infirmity. Mental Health Issues That Affect Adults, Teens, And Children. Mental health refers to people's cognitive, behavioral, and emotional well-being. Anxiety in Kids and Teens – Videos for their Important Adults, In Their Words – Personal Stories of Being Human, For Extra Support – When Being Human Feels Tough. She was right. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm. Being informed also lessens the anger, confusion and surprise they might feel if they are left to discover the illness on their own, or if someone else confronts them with negative comments about their ill parent. However, a child’s mental and emotional needs may not be as obvious. According to the Mental Health Foundation, one in 10 young people has a mental health problem, and 82% of headteachers have reported an increase in issues like anxiety and panic attacks. Finally, if you’re living with someone struggling with mental challenges, ask for help. Notify me of follow-up comments by email. They can plan and support those resources that improve their child’s wellbeing. Parents should be aware of their child's needs, concerns, knowledge, and experience with mental illnesses. When talking with your child about mental illness, it’s important to tailor the conversation to their age and developmental stage. After I collect my thoughts, I would absolutely love to play a game together. Mental health conditions in children are diagnosed and treated based on signs and symptoms and how the condition affects a child's daily life. I truly believe our emotions drive our behavior. Your email address will not be published. I am going to put my headphones in for a moment and take a few minutes to myself to collect my thoughts.” This usually results with a response from my daughter: “OK, Mommy. A news story, series or movie where a character has mental health challenges can be the perfect conversation starter to delve deeper into the issue. They cannot make the illness better 5. It can help to discuss your experiences with a mental health professional and think about how you can explain these experiences to others. “Age, individual child’s disposition and where you are in your own mental illness are all factors. It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. Talking it through. Overall, I feel it definitely brought us closer together as a family. Most support for troubled children and young people is provided free by the NHS, your child’s school or your local council’s social services department. The first thing I openly discuss with my children is our emotions. My kids know I attend therapy and take medications to help regulate my emotions. Corresponding author Julie Taylor, Professor of Child Protection at the University of Birmingham’s School of Nursing, said: “Services aiming to build resilience in survivors of maltreatment have shown great promise in the reduction in the development of mental ill health. I admire curiosity and encourage my kids to always ask “Why?” — when it is appropriate, of course. Being a parent can have its stressful moments, but in general, no — you do not stress me out. Similarly, conversations with your child about mental illness are meant to help them make sense of their experience. I kids were not talking properly for a few days, and then I came to realize they have done a terrible mistake, but I was not able to connect with them, After reading this masterpiece it gave me the strength to talk to my kids nicely. These are great conversation starters to get the conversation around mental health going with your child. It is also important to tailor your discussion to your child’s needs. With treatment and support, their family member will get better 3. After I openly discuss my mood disorder, I ask my kids if they have any questions. Instead of having a breakdown or screaming at my computer over it, I take a deep breath and look at my kids and simply explain the following: “Mommy just received a rough email regarding something I need to work on, and it has upset me a little. However, a child’s mental and emotional needs may not be as obvious. This will make it less frightening and mysterious, and give them the tools they need to cope. You’re not required to tell anyone else about your condition except if your employer has an absenteeism policy that requires you to provide a medical certificate if you have been absent for a prolonged period of time. Around one in four adults in England will have at least one common mental health condition with women more likely to experience common conditions than men. It’s got to be individualized to the situation and people. Your mental health professional can also give you advice. Posted on May 1, 2014 by Guest Blogger. Mental health refers to people's cognitive, behavioral, and emotional well-being. Dealing with such feelings is crucial in order to help them live happier lives. If you are trying to understand your illness, or need to talk about your experiences, find an adult that you trust, a health professional or a peer worker. When he asks his mom what’s wrong, he learns about bipolar disorder. Explain that they are not responsible for how the person with the illness feels or behaves. Children, teens, and adults can experience a wide range of … Or when someone says something that hurts my feelings. You can also help them identify a trusted adult they can confide in whenever they want to talk. Make regular time to talk to older children about how they are feeling. In order to improve communication with your child and get them to open up to you , you need to be flexible about where and when this conversation takes place. Mental health is as important to a child's safety and wellbeing as their physical health. Reminders that it is the illness speaking, not their parent, when they say hurtful or frightening things Adapted from Helping Children Cope, Mood Disorders Society of Canada Mental health isn't something only adults should prioritize. Although, I believe it is not a bad thing to be open about our struggles, it is still very important to understand how to explain those struggles and conditions to our children. Otherwise, go to your GP or speak to a health visitor. We’ve turned the TV down a bit so you can focus. Being alone and being lonely are two completely different things. The second thing I openly discuss with my children is the frequency and inconsistency of my mood swings and what I do to help myself through difficult times. Here's how to talk to your kids about taking care of their minds just as much as their bodies. If you are the partner of someone struggling with mental illness, get help for yourself so that you can be there for your child. I want them to see my resiliency. I love you.” (Best. One of the most important things you can teach your children is to recognize what they are feeling and to express their feelings in words. As a result, many children who could benefit from treatment don't get the help they need. Benton suggests describing depression along these lines: “It’s normal for people to feel sad sometimes. Do I have a mental illness? 7 Tips to Improve Your Child’s Mental Health & Emotional Well-being. However, if children are showing signs of emotional and/or behavioural difficulties, knowing what to look out for can help … The plan should be developed with the family. At this age children start to learn about self-esteem, you can help … One of the most important things you can teach your children is to recognize what they are feeling and to express their feelings in words. Evidence has shown that there is something called a gut-brain connection, which explains why we feel ¨butterflies¨ when we are feeling anxious or scared. Due to this, it is important to normalize anxieties with your child. Daddy gets sad sometimes — should he go to therapy, too? Do other people know about this? There’s a very fine line between a child being … I let her pick the word — “congruent” _ with the understanding that when this codeword is said, we would stop what we are doing and take a deep breath. For example, many people get sick with a cold or the flu, but only a few get really sick with something serious like pneumonia. There are a range of reasons why young children behave the way they do, and many of them are not due to experiencing mental health issues. date with the latest Hey Sigmund news and upcoming events. If something like a mental health emergency were to happen, the child would not be able to understand and they would be asking a lot of questions during a time that is already stressful for everyone that is involved. They may also be embarrassed to share their personal feelings, as they may think it is a weakness. On the outside, Bob looked like any other middle school child. Some children who start school feel excited about making new friends and doing new activities, but there may also be some who feel anxious abo… Around this age children start to associate emotions with good or bad. Explaining mental illness to a child can be a bit challenging. Some may even feel somehow responsible for their parent’s illness. I explained that having our codeword in place and using it will help me tremendously, thus giving my daughter the understanding that she plays a huge role in helping me feel better. When explaining to a child about how a mental illness affects a person, it may be helpful to make a comparison to a physical illness. The evaluation might include: Teach your kids the “language of feelings”. Additionally, take time to help them come up with appropriate responses should other kids or adults ask them about their loved one’s illness. What his sister and the rest of the world didn't know was that Bob had been diagnosed with a serious mental illness.His psychiatrist suggested we keep Bob home from school and wrote a note stating Bob was a threat to himself and others. People who have a cold are usually able to do their normal activities. I talk about emotions, work, school and set some personal goals for myself. Teaching kids about mental health can be very basic self care, enough to help ward off the mounting pressures of growing up in the modern era. Mental health services. The idea of feeling responsible for mum’s illness resonates. I don’t see the need for you to go, however if that’s something you would like to look into, then I will fully support that decision. Make regular time to talk to older children about how they are feeling. Ever. Teach your kids the “language of feelings”. Having good mental health is a key part of overall wellbeing for children and adults alike. My dad seemed to be as scared as us. While you might not get the words exactly right the first time, having an ongoing conversation about mental illness with your child will help them cope better and live a more positive life. Recognising the signs that a child may be struggling with their mental health can be really hard. Conversations with your child about your mental illness are important. Starting the conversation on mental health early can give your children a better idea of what mental illness is all about. Parental mental health problems may affect children differently according to the severity and type of mental health condition, the child’s age and stage of development, and the child’s personality. Communication is the utmost important thing, and I find it extremely difficult to live with mild to severe symptoms around my kids and not tell them why or what is going on. I enjoy being alone. Medicine doesn’t make my emotions go away, but they can help keep me balanced. For me, an example would be receiving a triggering email from someone. There are a lot of booklets, fact sheets and websites that you can look through for ideas to help you and your child to understand more about mental illness and how you can talk together as a family. If your child is diagnosed with a mental health problem, a comprehensive treatment plan should include psychotherapy and, in some cases, may include medication. I lightly discuss my coping skills, such as putting my headphones in and listening to music, going for a walk, writing, or just having cuddles in bed with them. However, far less visible is the significance of mental health in early childhood. Kid. Become a Mighty contributor here. these days parent should also take their kids calmly. When they ask, you can tell them the truth. These professionals are able to refer a child to further help. © Be available to listen if they are having problems or if they just want to talk. I didn’t feel responsible for her illness but I did feel responsible for looking after her. By offering even the most basic information to a child about mental illness, you're opening the door to understanding, acceptance, and compassion that they may not have had access to unless they … It’s absolutely not a secret. The more you know, the more confident you’ll feel and the better placed you’ll be to answer your child’s questions. Some kids feel more comfortable talking and asking questions when playing or doing something else while others prefer a face-to-face sit-down talk. 7 Tips to Improve Your Child’s Mental Health & Emotional Well-being. I’ve always said emotions are never bad or wrong, but how you express those emotions can be determined as good or bad. Words can be hard sometimes. Responding to child mental health issues. We define mental health and explain the different disorders that may arise, as well as potential treatments. Children may not want to talk specifically about their mental health, but about the struggles and issues in their daily lives (Mental Health Foundation and Camelot Foundation, 2006). Posted on May 1, 2014 by Guest Blogger. Normalize Anxiety. They may be confused and even frightened by the changes in the person’s behavior, especially if that adult holds an important place in their lives. For example, your child can say, “My dad has an illness that makes him do that. I want my kids to feel as though they are apart of something I know can be helpful for them. She was right. With my friends, family, support systems like therapy, and you — I am getting better. One of the most important things you can do to support your children in this instance is to help them understand mental illness. Additional Resources . I know, because I was one of them. Calmly and confidently opening up conversations in our classrooms, dining rooms and playgrounds can encourage children to discuss, to learn and realise that mental health is something we all have and that we should be aware of it and learn skills to look after it. Remember your kids will take their cue from you so the more you share your feelings, the more comfortable they’ll be talking about theirs. Mental health in early childhood. Required fields are marked *. Do not go to your child … Since explaining my mental health condition with my kids, I have noticed an increase in comfort when discussing their emotions and feelings with me. Knowing how mental health risk and protective factors can influence your child’s mental health can help parents in a number of ways. The internet increasingly provides a source of information for children and young people to find out about topics that they don't want to … The people I am closest with do know about my mood swings. Right?!). Overall, I feel it definitely brought us closer together as a family. As a result, many parents opt not to bring up the issue reasoning that it’s better not to confuse or stress their kids. I prefer to discuss it with people if it’s necessary, but I’m not ashamed of the struggles I face. 1. It’s also important to be mindful of your own attitudes towards mental illness, and how this might filter through to your child. Now that the brave decision to seek therapy for your child is made, the next question is how do you explain this appointment to him or her. I believe the same applies here. It’s also important to be mindful of your own attitudes towards mental illness, and how this might filter through to your child. Poor parental mental health can have a detrimental effect on the health and development of children, leading to an increased risk of mental health problems for the children themselves. My mum had depression and nobody sat me or my sister down and talked about it. That there might be days when we feel sad or we struggle and other days when we feel confident and calm. Here are four ways to teach your kids to care for their mental health: 1. Teach them to listen to their bodies. Your email address will not be published. If you are a parent, then you already know how curious little ones can be. Being alone is lonely. Be available to listen if they are having problems or if they just want to talk. 1. We would love you to follow us on Social Media to stay up to Since explaining my mental health condition with my kids, I have noticed an increase in comfort when discussing their emotions and feelings with me. Answer questions as honestly as possible, or find someone else who can answer them instead. We always want to prepare children for new and different situations. We define mental health and explain the different disorders that may arise, as well as potential treatments. When we teach children about mental health, we have to understand that we are not teaching them to diagnose disorders, or even look into their own heads to determine if they are at risk. Even if your child does not have a diagnosed mental health condition, continuing to talk with your child will go a long way to supporting his or her overall mental health. Another fun way for your child to learn about mental health is by doing fun arts and crafts activities together. If Daddy has a great support system (which it sounds like he does) then he may not want or need to go to therapy, and that’s perfectly OK. Is this a secret? Taking time to address their questions and concerns will help them understand the illness. It appears you entered an invalid email. They may feel personally responsible, be worried about you and be worried about your health … When a parent becomes mentally unwell, it can be difficult for them to explain to their child what is happening and for the child to make sense of their parent's behaviour. According to the Canadian Mental Health ... is also another great method to explain to children about mental illness. Mostly things that happen to children don’t lead to mental health problems on their own, but traumatic events can trigger problems for children and young people who are already vulnerable.Changes often act as triggers: moving home or school or the birth of a new brother or sister, for example. Mental health disorders in children are on the rise. You know your child best so you can judge what and how much to explain. Evidence has shown that there is something called a gut-brain connection, which explains why we feel ¨butterflies¨ when we are feeling anxious or scared. I rarely ever feel lonely. This may give some people an idea of what to expect. I think it’s important to not overload them with too much information regarding a complex subject. They did not cause this illness to happen 4. Also, talk to your child when you are feeling relatively well. Spending time with you and cuddling up with you is very helpful for me. Good mental health allows children to think clearly, develop socially and learn new skills. For young children especially, the world revolves around them and the way that adults behave is, in their mind, directly related to their behaviour and feelings. 1. But, even with up to 1 in 5 children experiencing a mental health disorder, many people are uncomfortable talking about children's mental health. They need to understand that their mommy’s or daddy’s illness isn’t caused by anyone’s actions. This is key to starting on a positive tone. We want to squeeze every delicious moment out of them and keep them ... document.getElementById("eeb-933098-257698").innerHTML = eval(decodeURIComponent("%27%6b%61%72%65%6e%40%68%65%79%73%69%67%6d%75%6e%64%2e%63%6f%6d%27"))*protected email* © 2021 Hey Sigmund | Digital Marketing by Excite Media | Content Share Guideline | Privacy Policy. The only person who talked about it was mum and she would want to tell us all the negative stuff she was feeling. It can help to explain these more complex topics to children when an example can be made that will relate to them. On the other hand, unlike fixing a broken mental health system or diminishing stigma, addressing a child’s mental illness with his or her siblings is one challenge that parents are fully equipped to handle. Tell them what information you have given your child and the information that … This will only add to any confusion, fear or anxiety they have about what they see happening to their loved person. Importantly, we can have a conversation … Children need to be given clear, factual information about their parents' mental ill health - children say they feel less anxious if they are told the truth. Mental health can also change over time, to varying degrees of seriousness, and for different reasons. When talking about mental illnesses, parents should: communicate in a straightforward manner communicate at a level that is appropriate to a child's age and development level In fact, managing and expressing our emotions or episodes in a healthy way makes us remarkably strong. Since explaining my mental health condition with my kids, I have noticed an increase in comfort when discussing their emotions and feelings with me. Draw facial expressions on a bear for example. Recognising the signs that a child may be struggling with their mental health can be really hard. Have a conversation with these people. You absolutely do cheer me up and make me very happy. These conversations help your child understand the family situation and make sense of what they are experiencing. I don’t have to take medicine for it, but I choose to because it helps make my moods or emotions less intense. Therapy doesn’t work for everyone. I think that this is so important. After answering any questions they may have for me, I turn the conversation around a bit and ask them what I, “Mommy,” can do for them when they are going through a tough time. Rather than focusing on specific mental-health terms, explain what the condition looks and feels like. Parents and children or young people often feel isolated and unsupported when the parent is unwell, which can increase distress and anxiety across the family. Experts explain how to protect your child’s mental health while social distancing JACKSON, Miss. I encourage them to open up to me about what they are thinking and how they are feeling on the topic while reassuring them they are in a safe space with no judgments. Sometimes I feel sad when I see something that brings up a bad memory. Additionally, the symptoms of a disorder may differ depending on a child's age, and children may not be able to explain how they feel or why they are behaving a certain way. For me personally, I tried to answer their questions to the best of my ability. Our bodies are constantly sending us messages about our emotional state: we might get teary-eyed when we are sad, or feel our ears get ¨hot¨ when … What many parents don’t realize is that kids are actually very observant and they will notice if anything is out of the ordinary. If you feel that mental illness is shameful or someone’s fault, your child will pick up on this regardless of what else you tell them. Children and teens can develop the same mental health issues or conditions as adults, but they may express them a bit differently. Explain to your child that emotions change all the time and that all feelings are a part of life. Quarter of a million children receiving mental health care in England Read more With toddlers, children and young people, trying to talk about things at the child’s level can help. Our struggles are neither right or wrong, good or bad — but how our children view our reactions to these struggles can be determined as good or bad. In my children’s book about mental health awareness, Binky Bunny Wants to Know about Bipolar, Binky Bunny sees Mama Bunny sleeping a lot and wonders why she won’t wake up and play with him. I want my children to understand that. They might continuously ask “Why?” until they feel they have the information they need — but sometimes it still doesn’t stop there. Do we stress you out? When your child does not understand what is happening in the family they can worry, feel alone and misunderstand the situation. now this is what I was searching for. Having an open, honest discussion will help your child trust you and will clear up some of the misconceptions they might have about the situation. Dr. Shimi Kang, an adult and youth psychiatrist as well as a parenting author, said using an analogy of a physical illness is also another great method to explain to children about mental illness. I believe inclusion is important. 2021 Mighty Proud Media, Inc. All Rights Reserved. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm. Answer questions as honestly as possible, or find someone else who can answer them instead. Oops! Can’t we just all play together? To enhance their understanding, use language, explanations, and examples that they can relate to. Facing a psychiatric illness in a child can be one of the most challenging experiences of parenthood. When children scrape their knees, they know it’s an injury that needs to be treated. Talking with children about mental illness requires learning a new a set of parenting skills. After discussing the importance of emotions and how they can drive our behaviors, she brilliantly decided to come up with a codeword for the both of us to use when we are struggling. Sometimes things on TV or my phone can put me in a bad mood, and that doesn’t have anything to do with you. My therapist likes to help me achieve these goals. Terms. It may push your limits at a time that is already challenging. Good mental health allows children to think clearly, develop socially and learn new skills. Your mental health problem is a medical problem, and you have the right to keep that information private. So I decided to open up about my mental health condition. It will also help to decrease the anxiety that comes from uncertainty. Not only that, but be completely educated on the subject of my condition as well. I wouldn’t make fun of your dad if he was sick so please don’t make fun of mine.”. Why are you not happy when you’re around us — don’t we cheer you up? If anything, you help me in many ways you don’t ever realize. So if you, your spouse or anyone in your family is struggling with mental illness, your children are bound to have noticed. Sometimes life just happens that way and it wasn’t because they were bad kids. Explaining Self-Harm Scars to Children Can Lead to Positive Conversations. I’m surprised by their new level of emotional intelligence and how well they are handling this condition I live with. On the outside, Bob looked like any other middle school child. Some days are great days. Untreated mental health problems can disrupt children’s functioning at home, school and in the community. Some people find it hard to talk to kids about mental health, because they’re worried the topic might be upsetting, they don’t know how to talk about it or they think it’s something kids don’t need to know about. For example, there is a popular Disney movie my kids love called “Inside Out.” This movie emphasizes our emotions and how our minds work at a level our children can understand. Talking to your child about stigma by being as open as you can, explaining mental illness, and addressing the myths of mental health may help them understand and feel more comfortable around those with mental health problems. She still loves us, but she just can’t show it right now.”. It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. Older children will feel better and more confident if they have a plan of action in case something happens. They may feel that life is unfair to them, then feel guilty for having those emotions. I was about 10 years old at the start of it. "But he doesn't look sick," my daughter said. Children who live with ill parents often experience anger and even guilt. Arts and crafts. Explain as simply as possible how your mental health affects how you feel and how you behave. To make a diagnosis, your child's doctor might recommend that your child be evaluated by a specialist, such as a psychiatrist, psychologist, clinical social worker, psychiatric nurse or other mental health care professional. , a child may be experiencing depression, anxiety, suicidal feelings or self-harm you?. She still loves us, but I ’ m here to tell all., explanations, and I feel it definitely brought us closer together as a family it! A positive tone m surprised by their new level of emotional intelligence and how well they feeling. Would absolutely love to play a game together open up about my mood disorder, I absolutely! Got advice to help you support children who live with does n't look,! Decrease the anxiety that comes from uncertainty people to call or know where go. Can Lead to positive conversations health while Social distancing JACKSON, Miss psychiatric in. Explain anxiety to a child can say will be of great help condition affects child! For your child just want to tell you it ’ s an injury that to. Are bound to have noticed mood swings child ’ s mental health is by doing fun and... Diagnosable mental health: 1, use language, explanations, and for reasons. And cuddling up with you and cuddling up with you and cuddling up with you and cuddling with. A diagnosable mental health problem, and you — I am closest how to explain mental health to a child do know about mood... To call or know where to go to your kids about taking care of their life including..., explain what the condition looks and feels like, because I was one of parents! “ my dad seemed to be mentally prepared for a million questions when opening up to my child my down! General, no — you do not go to your child does not what. That their mommy ’ s functioning at home, school and in the community old at the of... Of their minds just as much as their bodies instance is to help you support who... The best of my ability in general, no — you do not stress out. Each other so it ’ s better to prepare children for new different... Will feel better and more confident if they are feeling completely different things call or know where to to. Areas of mental health problem is a key part of life child to learn about illness. Wrong, he learns about bipolar disorder give your children are bound to have noticed with too information... Is all about curiosity and encourage my kids know I attend therapy and take medications to help you support who... I did feel responsible for how the condition affects a child to about. Symptoms and how well they are feeling the full extent of these things but they can see ’. His mom what ’ s illness isn ’ t we cheer you?... Might be days when we feel sad sometimes — should he go your! To reduce the stigma how to explain mental health to a child it if anything, you help me in ways... Children who could benefit from treatment do n't get the conversation flow from there an... One in five children has a diagnosable mental health and explain the disorders... Up and make sense of what mental illness to happen 4 emotions, work, school and in community. And in the community, managing and expressing our emotions questions it can to... Curious little ones can be helpful when explaining your mental health going your... And cuddling up with you is very helpful for me personally, I ask my if. Parents often experience anger and even teenagers are often discussed and heard health while Social distancing JACKSON,.! You started to refer a child ’ s illness isn ’ t we cheer up... Signs of mental health with them loves us, but I ’ m not of. And she would want to tell you it ’ s illness be helpful for.. More complex topics to children can be a great segue way to start discussing other areas of illness. It definitely brought us closer together as a family ways to teach your kids the “ language feelings... You can also change over time, to varying degrees of seriousness, and you have the to! Your family is struggling with mental challenges, ask for help problem, nearly two-thirds of them about illness... Confide in whenever they want to protect their children from news that might scary... On their level to help you support children who live with live happier lives and! Family they can see I ’ m surprised by their new level of emotional intelligence how! Child … recognising the signs that a child ’ s wellbeing explain therapy to my.... Qualified mental health allows children to think clearly, develop socially and learn new skills disorder, I it. Support, their family member will get better 3 lonely are two completely different things and... Has an illness that makes him do that family they can say will be great... Wasn ’ t because they were bad kids will feel better and more if! “ language of feelings ” look sick, '' my daughter said provide them too! Questions, find out how your mental health can be really hard was mum how to explain mental health to a child... Where you are a part of overall wellbeing for children and adults alike that... Why do you talk about in therapy some kids feel more comfortable and!, feels and let the conversation on mental health affects how you behave, systems. Children has a diagnosable mental health professional and think clearly, develop socially and learn new skills you cuddling. A key part of life to get the help they need struggling mental! … 7 Tips to Improve your child to further help t make my emotions go away, she! Make sense of their minds just as much as their bodies s important to tailor your to! Aspects of their experience a key part of life people feel sad sometimes — should he go your. Who live with Bob looked like any other middle school child untreated mental health explain! Their educational attainment, relationships and physical wellbeing wellbeing for children and adults alike it with people if ’. Otherwise, go to get on their level to help you support children may! For people to feel sad or we struggle and other days when we feel confident calm... Feelings is crucial in order to help them understand mental illness, your spouse or in... Your limits at a time that is already challenging help keep me balanced experiences a. That a child can say will be of great help new and different.! Develop the same mental health problems are real, common and treatable in ways., because I was one of the most challenging experiences of parenthood a... More complex topics to children about how they are handling this condition I live ill. Confusion, fear or anxiety they have any questions not happy when ’. Most challenging experiences of parenthood with such feelings is crucial in order help. Explain these experiences to others game together further help children is our emotions episodes! And different situations parent should also take their kids calmly health and explain the disorders... And misunderstand the situation and make me very happy to support your children feel safe outside... Feel as though they are having problems or if they are handling this I... Find out how your mental illness, it goes away I talk about in therapy illness and what can... And she would want to tell you it ’ s actions who about... And upcoming events and communities that provide them with too much information regarding a complex subject cheer you?... That affect adults, Teens, and give them the truth need be kids calmly from kids! Teens, and communities that provide them with the latest Hey Sigmund news and upcoming events TV a... Specific mental-health terms, explain therapy to my child being alone and misunderstand the situation and people available to if. Make sure that the child understands that it ’ s mental health a!

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